There are many things that can cause a person to fear flying. It could be the thought of being stuck in a metal tube high up in the sky. It could be the fear of crashing or even dying while flying. It could be an irrational fear of heights.
Fear of flying is not just a phobia, it’s also a form of social anxiety disorder. The fear is so intense that it can prevent you from getting on an airplane, which means you won’t be able to travel for work or leisure purposes.
The first step to overcoming your fear is to identify what exactly triggers the anxiety and then try to find ways to lessen those triggers or avoid them altogether.
Flying is one of the safest modes of transportation, but it doesn’t mean that people don’t get scared. Fear of flying is a common phobia. It affects up to 20% of the population and can be so overwhelming that some people refuse to fly at all.
The fear of flying can be triggered by a number of things such as the fear of heights, claustrophobia, or a general fear of flying. The fear may stem from an unpleasant experience in the past or it may just have been picked up along the way without any explanation.
Those who suffer from this phobia are usually advised to seek professional help as soon as possible in order to overcome their fears and live a normal life again.